Techniques That Might Help You in Avoiding the Premature Ejaculation

You feel excited, aroused and all gone after just 60 seconds, don’t you think it is is quite irritating thing but more over it is a health concern. Today millions of people all around the world are having problems with ejaculation and the condition is called premature ejaculation. You can make an idea that how common is issue but getting almost 1 in every three persons today are dealing with the issue and so considered to be the most common sexual dysfunction in men. Luckily, you would have available with natural treatment potions like baba ramdev medicine for premature ejaculation which would help you to keep away from the problem.

More sex is helpful- Major mistake done by almost every men when diagnosed with any sexual issue is that they maintain distance from the sexual activities because they wanted to keep themselves save from the embarrassment before the partner but actually it would aggravate the condition. Men who are dealing with PE needed to practice more and more so in case, it is there due to performance anxiety then can be cured along with other psychological treatments as well.

Perform Kegels- These exercises are excellent to do perform when you wanted to get ideas to gain control over when the time is to ejaculate so as result you would manage to get some extra time with your partner. Actually exercises are helpful idea to strengthen the pubococcygeus that are PC muscles and plays viral role in ejaculation control. To give strength to the plan, you can try baba medicine for premature ejaculation. For performing, squeeze the muscles which you use when going to pee that are actually the PC muscles. Stop or try to control for 10 seconds then can release. Make three sets of 10 repetitions on daily basis. You would feel difficulty in early time but once you would gain the proficiency then would manage to done with ease. 

Masturbate before sexual intimacy- Masturbation is one thing that everyone must have tried in his high school days probably but this also works in the condition you are dealing today. With the growing age, the time between performances would lengthen. This would make you help in making a deal with premature ejaculation or even erectile dysfunction as well. Doing that especially, before getting indulgenced in the sexual activity, would make you provide with highly effective results. So, why not try this most effective, easy and safe solution to cure your issue.

Wear condoms- Many guys complaints that there sex would not feel good when they wear condoms but for the person with PE, this would actually works like advantage they would make you support in lasting longer on bed because can limit down the sensation you feel and slow sensations means you would kept control over the condition. Even wearing same would not let your partner know what you are going through and keep you safe from embarrassment if you feel that in discussing that with the partner.