Ways to Keep Your Heart Strong for Rest of Your Life

Human heart is so amazing that it beats about 100,000 times in a day and pumps about 2000 gallons of  blood with more than 60,000miles of arteries, capillaries and veins collectively does the task for you and make you able to do each and every task you,  prepare execute every day. The heart is running to make a person healthy so it has become the duty of every person that should consider using supplements for heart health with adequate diet and exercise plan so would make work the heart properly. The heart deserves the best care to get relief from the stress hormones and the following information can does that task for you.

Fact- One can have heart stroke and the condition would have takes place without even knowing the same.

A huge percentage of people throughout the world today is making a deal with the systolic blood pressure between 12-140 mmHg to diastolic pressure from 80-90 mmHg which considerably can’t be called as the high blood pressure but still make you nearer to the risk of having hypertension and more like you would get the heart problems in future as well. So, in case you are diagnosed with the borderline risk of hypertension for more than 2-3 months continuously then don’t take it a as light condition. You should have definitely indulge in healthy practices like regular exercising with 2.5 hours of practice per week, lowering alcohol and caffeine intake, cut down sodium intake, adopt a DASH diet loaded with good amount of vegetables, fruits, whole grains and low fat dairy items.

Fact- During pregnancy does more care for heart health

Weight gain and changes in hormones is very common with the pregnancy and leaves you with so much pressure on your body and so makes her more prone to get affected with the heart problems studies also says that during the period of time, woman develops with preeclampsia and have the risk of having heart stroke and attack. Women with gestational diabetes also increase the risk of getting heart problems in later years of her life. So, to keep yourself protected, you should work to have a healthy weight after the birth of the child. Reducing weight would automatically cut down the risk of having hypertension, diabetes and blood sugar as well. Consult your health care provider quite often if having any of the complications you has after delivering the child, so would offer you with supplements for heart health to keep you protected. It is the mistake done by most of the ladies that they ignore the weight she would have put on during pregnancy and left it ignored but it doubled you chances of having health disorders.

Fact- Sleeping is better for heart health

Many of the studies said that those who sleep less than six hours every night have doubled the chance to deal with heart attacks and stroke compared to people have a sound sleep of 7-8 hours. Sleep deprivation also ends with bad eating habits. At the time, body would churn the more cortisol and make you enhanced with more blood pressure. This would end with inflammation and risks would be higher that to deal with heart problems. So, be sure you would have a sound 7-8 hours of full night sleep.

Understanding the cardiovascular Problems

Heart disease is actually problems related to the heart and blood vessels. It includes huge number of health issues and one that are related to process called atherosclerosis. Atherosclerosis is a condition where plaque (a substance) started build up in the arteries walls. Due to this unwanted buildup, arteries become narrow and would not allow the proper blood flow through them. In case the blood clot is formed there then it would not even allow passing the blood and results would be heart attack or stroke. So, it is the reason when you feel that your lifestyle, diet or any other reason is to have cardiac issues then would have to pick cardiovascular diseases treatment so the damage would be less than possible. 

How heart attack occurs?- Heart does the task of getting pumped the blood and allow it travelling all around the body and in case, there is plaque buildup or clotting then process would not be completed and hence due to restricted blood flow, you need to deal with heart attack. When the clot restricts blood flow completely then the part of heart muscles supplied by the artery started dying. After first heart attack, most people survived and then return to their normal lives and can be indulged in many years of productive activity but due to heart attack the damage that is done make changes in the body. So, the patient is suggested to make prior changes in lifestyle and depend over medications so the condition would not take place again. Also, due to attack heart is been damage and these medications and changes in lifestyle would support that and make you help in living normally. 

What is ischemic stroke?- The most common type of heart attack is ischemic stroke that takes place when blood vessels does the task of supplying nutrition to the brain get restriction in flow and formed a blood clot. With the absence of supply of blood, the brain cells started dying. So, with result of same, one can’t be able to carry out the prior functions does by body like walking, talking or even holding anything. A hemorrhagic stroke takes place when blood vessel in brain bursts and it is reason of having constant hypertension and also if you would have left the condition untreated. 

What are the after effects of having a stroke- When you are having cardiac issues and not dependent over cardiovascular diseases treatment and are more likely to have a heart stroke and some of the effects of the stroke are permanent as they gives way to expiring the brain cells. This expiration is there due to no blood and oxygen supply to the cells. These cells can’t be replaced but along with this sad news there is great news that some of the prior cells in the brain don’t die but they stopped working on temporary basis and the cells that got injured due to stroke or attack started doing the repair work on its own. With the passing time, the body functions would be better as the undamaged cells do the repair work for the injured cells. So, supporting the body, heart and brain with prior medications and lifestyle plus dietary changes one can get speedy recovery and can even have better memory.