TTC Tips for Males To Increase Sperm Count

Quality and quantity of the sperm count is going less since some centuries. Several studies have done over the fact but still the exact cause of the problem is still unknown. Some factors that would lead you with less sperm count are over-exposure to estrogens, tight clothing and smoking.  Here mentioned are some factors that may affect the fertility capability. So, before getting dependant over the any of the treatment like, Babaramdev medicines for infertility treatment, you need to get details of that so that you can make its comparison with yours and take precautionary steps before its too late.

 

Sperm’s characteristics

Count- A healthy man’s body constantly produced sperm, so men who are trying to conceive (TTC) would have to preferably look for methods help in improving sperm quality and effectiveness. The quality of sperm is dependant over the count, shape (morphology) and motility (Swimming) of the sperm. Sperm count is actually the counting numbers of the sperm that have some amount of semen. In general the count of sperm is 15 million sperm per millimetre or sometimes even more than that. In general, the average ejaculation hold about 4 millimetres of semen and TTC men should have high sperm count for better results.

Sperm Morphology (Shape) - The shape and size of the sperm should be oval head with a long tail. When there is presence of any of the sperm defects then it would end with misshapen heads or crooked tails so the sperm would not be able to reach or make the egg fertile, and then baba Ramdev medicines for infertility treatments would help you get rid of the issue. 

Sperm Motility- Sperm motility is capacity of the sperm, so that can push themselves in the forward direction for a time period in a way to reach the destination. Reaching to the egg seems to be long journey and so speed endurance plays vital role. 

Ways to Increase Sperm count- Some most valuable factors are here that can give way to increase in sperm count. So, make compare your condition with that and try to remove them.

Rest is Must- At the time you are sleeping, is considered to be the time when the sperm production is at the peak. So, sleep of complete 8 hours for complete body rest and healthy sperm production.

Weight gain can be pain- Excessive way stands in way to complete pleasure and also an obese man is not able to produce amount of sperm required to fertilize egg. So, try to lose weight in case you are obese. 

Diet should be right- A diet containing protein, low fats, minerals, and vitamins is great for overall health and for sperm production. 

Keep stress at less- A person dealing with stressful condition got interference in hormones, especially to those who helps in sperm production. Exercising helps to relieve the hormones responsible for stress, and make them remove. It ends with better sexual satisfaction and lessens erectile dysfunction due to stress.